Posts tagged ‘soup’
I never knew tasty soup could be so easy to make. This recipe was inspired by Kathie at A Sparrow’s Home.
- 2 small zucchini, cleaned and cubed
- 2 small crookneck squash, cleaned and cubed
- 2 small tomatoes, cleaned, peeled, and cubed
- 2 small potatoes (white or sweet), cleaned and cubed (I used white.)
- 2 small pears, cleaned, deseeded, and cubed,
- 3-4 cups broth (chicken or vegetable)
- 3 Tablespoons oil
- 2 small onions, sliced
- 4 garlic cloves, minced
- Milk or cream – 1 Cup
- Cheese – 1 Cup
- Sour cream/plain yogurt – 1 dollop
- Dill (dried) – a shake or two
- Paprika (dried) - a shake or two
- Croutons – handful
- Put all the cubed vegetables/fruit in a big pot. Pour in the broth until they are covered.
- Put oil in a small pan and caramelize the onions. When the onions are almost done, add the garlic, and stir until browned. Put onion and garlic into the big pot.
- Cover and simmer until the produce is cooked about 15-20 minutes.
- Once cooked, pulse the chunky soup in a blender or food processor until smooth.
- Pour back into pot to serve or add optional ingredients.
- Pour into serving bowls and serve as is or add toppings.
Related Posts . . .
All women are invited to the Rancho Cordova home of Debra Sharpless on Friday, October 7th for a soup potluck. We will meet from 6-8 pm.
Bring any soup you’d like, a soup topping, side dish, or dessert.
Need a reason to attend? Read 7 Reasons to Eat Soup.
Put the next potluck, Friday, October 21st on your calendar. The Theme is Mexican food. And we will have a guest speaker, Darlene LeTexier!
If you have any questions, contact Debra at 858-1770.
Missy relates that the French landowners had their slaves prepare pumpkin soup, but often forbade the slaves from eating it themselves. So upon the slaves successful uprising and overthrow of the French involvement in their country, the now freed slaves prepared and ate the pumpkin soup for themselves. The yearly tradition of eating of the soup continues as a tribute to the men and women who fought for and won Haitian independence.
2. Vegetables and Fruits. We’ve been told since childhood to eat our veggies and fruits because they are good for us. And they are. But sometimes it is hard to eat all that’s required for a healthy diet. Eating soup is a great way to get multiple types and 5-9 servings of vegetables and fruit into our diet. Try this quick and easy vegetable soup or Elise Gaube’s Ratatouille which is in our CNC cookbook. (You can buy a book from the church office.)
There are even great soup recipes which include fruit. There are many such recipes on the web, but here are two to get you started. Peach Buttermilk soup is great for breakfast. This Watermelon Gazpacho also has tomatoes and celery.
3. Roughage. Beans provide roughage (as do veggies and fruits). “Meeting your roughage targets promotes the health of your intestine, combats high cholesterol and can curb appetite” (Ryan Devon). You can get packets of bean soup mix from the market. And of course the Internet has many, many bean soup recipes. One of my fave recipes is Sweet Potato Lentil Stew.
4. Diet Aide. Starting a meal with a healthy soup has been shown that the “eater” then consumes up to 20% less food. Soup fills you up some and so you are not as tempted to overeat. Bonus – you get extra servings of vegetables and fruits by including soup in your meal plan.
5. Body Coolant. I’ve read that taking a warm shower on a hot day is the best way to cool down your body. I’ve also heard that consuming hot and/or spicy food does the same. Make this Korean Summer Chicken Soup to test out the theory for yourself.
6. Overall Health. Consistently consuming enough fruits and veggies will positively affect your vision, heart, and blood pressure. It can also be a deterrent to getting cancer.
7. Community. A bunch of CNC women will be gathering on Friday, October 7, 2011 for a soup potluck. Go here for details. Contact me or Debra, if you have any questions. (If you don’t RSVP, come anyway.)
Your Turn . . . What reason would you add to this list? Have a soup recipe to share?