I’m Eating Spiced Beans in Coconut Milk (Maharagwe) at Church “Airport”
This weekend I am participating in World Focus Weekend at my church which is turned into an “airport.” Four flights will “visit” three countries: Africa, China and Jordan. The “food court” is serving dishes native to those countries.
One of the African dishes is Maharagwe and is from Mali. Since it is gluten-, dairy- and egg-free my daughter is thrilled that she likes this dish. It is sure to become a staple in our home. Below is the recipe.
Ingredients
- 1 large onion, chopped
- 3 cloves garlic, finely minced
- 2 cans black-eyed peas, drained. Get them without “specialty seasonings” if possible. I think any bean would taste good in this dish.
- 3 medium tomatoes, chopped
- 1 1/2 teaspoons turmeric
- 1 teaspoon crushed red pepper. Use less if not partial to spicy food.
- 1 teaspoon chili powder. Use less if not partial to spicy food.
- 4 tablespoons cilantro, chopped
- 1 1/2 cups coconut milk
- oil
- 2 cups cooked rice
Directions
- Heat the oil in a large, deep pot.
- Add and cook the onion and garlic until it is golden and soft.
- Partially mash the cooked peas with a fork and then add to the cooking onion.
- Add the tomatoes and mix well.
- Put in the spices: turmeric, red pepper and chili powder.
- Add half the cilantro (2 tablespoons).
- Pour in the coconut milk, stirring to blend all the ingredients.
- Cover the pot and simmer for 10 minutes.
- Serve Maharagwe over rice.
- Garnish with remaining cilantro.
Serves 4.
If you make this, let me know what you think.
Entry filed under: Firsts, Main, Recipes. Tags: African food, dairy free, egg free, ethnic food, gluten free, Mali food.