Motivating Myself in Five Areas (GPM)

. at . 10 comments


Katrina at Mama Manuscripts is hosting Goal Planning Monday
(GPM). I am participating so I’ll have a record of what I complete each week. I’ll also have a tool to energize my (sometimes) flagging motivation to complete (1) the jobs I tend to avoid or (2) jobs that get overshadowed by the urgent items on my to-do list.

Her plan is to post 5 things to complete during the week. I am tweaking this a bit and posting 5 categories with two (sometimes three) actions to be done. (h) is  for home and (w) for work. I will put a line through the task and date it when I am finished.

1. Exercise

(h) Walk 30 minutes (4-6 days)

(h) Sign up for the Idita-Walk (1/11)

(w) Take a 5 minute stretch break every 90 minutes (3 times this week)

2. Declutter project

(h) Table in dining room area

(w) Filing cabinet

3. Food

(h) Plan menu for week from anti-inflammation diet

(w) Buy and bring in snacks for 3 weeks for work (1/7)

4. Miscellaneous

(h) Fix my godson’s blanket (1/11)

(h) Decide on and buy present for soon-to-be 15-year-old niece (1/12)

(w) Email chronic pain resource list to Brittney (1/7)

5. Procrastination Project

(h) Call to see if part is in for car (have an appt. at 7:30a.m. on 1/8)

(w) Take food to food bank (1/7)

Your Turn . . .

  1. What’s on your goal list for this week?
  2. Do you plan by category?
  3. How do you motivate yourself when your energy or motivation is flagging?
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Entry filed under: Decluttering, Goal Planning Monday, goals, Procrastination. Tags: .

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10 Comments Add your own

  • 1. Mary Beth  |  . at .

    Welcome to RevGalBlogPals! I introduced you at this morning’s Meet and Greet. Look forward to reading you!

    Like

    Reply
  • 2. susan2009  |  . at .

    Wahoo!!! Thanks. I am very happy to be part of the RevGalBlogPals!

    Like

    Reply
  • 3. Sandra Cowell  |  . at .

    Awww… You put Lennon’s blanket on your list. That is so special to me in a way that may seem silly to most. Thank you for your love and dedication for/to my son. I know he loves you just as much. My heart is truely bursting with love right now.

    Like

    Reply
    • 4. susan2009  |  . at .

      I am bursting with love for you and your family as well!

      Like

  • 5. Debbie  |  . at .

    Wow you are industrious. Great goals. Here’s hoping you have a successful week.

    Like

    Reply
    • 6. susan2009  |  . at .

      Thanks Debbie. One day done and I accomplished 4/12 goals. Not bad for me! I hope you do well too!

      Like

  • 7. Jan  |  . at .

    Welcome to RevGals! I am coming back to visit when I have more time–your “decluttering” and “Letter writing” caught my attention, as well as “goals.” Looking forward to getting to know you!

    Like

    Reply
    • 8. susan2009  |  . at .

      Thanks Jan.

      I have been enjoying visiting some of the blogs from the RevGals.It is cool to read from such a wide range of experiences and yet we all have a common bond in faith.

      I look forward to getting to know you too.

      Like

  • 9. Jan  |  . at .

    BTW, how do you put lines through words on the computer?

    Like

    Reply
    • 10. susan2009  |  . at .

      Hi Jan,
      I answered this question on your blog. Hope it works. 🙂

      Like

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