even sickies need a to-do list

3 weeks ago i fell while hiking. i broke my humerous bone just below the ball joint in my left shoulder. wearing this imobilizer  makes it possible for my shoulder to heal properly because my left arm is tightly snug against my body.

obviously i am not working at my day job. instead my main agenda for this week is to do things that help me heal quickly and well.  i am also working one hour a day (from home of course). to things other than that, i am saying “no,” as i want to put my energies towards the “best” things this week.

1. Exercise

•  Walk 10-15 minutes 3 times a day
• passive resistance exercises 3 times a day
• soak in hot tub one time a day

2. work: 1 hour per day

• tidy email inbox
• contact small group leaders
• order curriculum for children’s sunday school
• sort out room mates for retreat
• start rough draft for retreat booklet

3. miscellaneous

• write 1 thank you note (dtb)
• do all i can to sleep better at night
• write in my gratitude book
• read Ecclesiastes
• read song of songs

Katrina at Mama Manuscripts is hosting Goal Planning Monday. I am participating so I’ll have a record of what I complete each week. I’ll also have a tool to energize my (sometimes) flagging motivation to complete (1) the jobs I tend to avoid or (2) jobs that get overshadowed by the urgent items on my to-do list.

Your Turn . . .

what’s on your agenda for your health? for work? Go here to link up your Goals.