goals for the week of may 23, 2011

. at . 2 comments

on the whole i am pleased with last week’s goal completion. i did have a personal set back due to my in-home physical therapy. i was either doing the exercises incorrectly or too vigorously which resulted in a lot of pain for 3 days and no exercising (besides walking). i am back on track now and see the doctor on tuesday.

below is my list for this week. please share your weekly goals with us in the comments. or write a post and link up at mama manuscript’s meme titled goal planning monday.

1. Exercise

  •  Walk 20 minutes 3 times a day
  • passive resistance exercises – incorporate changes i get from tuesday’s dr. appt
  • soak in hot tub one time a day

2. work: 2-3 hours a day – depends on what happens at my tuesday doctor appt

children’s ministry

  • sort out curriculum (to start mid june) for children’s church
  • calls for children’s ministry

women’s ministry

  • finalize retreat booklet
  • wm team meet to finalize other retreat details
pastoral
  • study doubting thomas passage
3. miscellaneous
  • do all i can to sleep better at night
  • write in my gratitude book daily (with a gel pen in a notebook with purple paper it’s quite fun)
  • read isaiah
  • check in daily with maximize your mornings group
  • work on surprise for my daughter’s birthday

 I participate in goal planning monday so I’ll have a record of what I complete each week. I’ll also have a tool to energize my (sometimes) flagging motivation to complete (1) the jobs I tend to avoid or (2) jobs that get overshadowed by the urgent items on my to-do list.

click on the more button to see last week’s goals.

1. Exercise

  •  Walk 15 minutes 3 times a day – when it was pouring with rain i walked inside
  • passive resistance exercises 3 times a day – didn’t do any thursday-sunday because of severe pain.
  • soak in hot tub one time a day 

2. work – 2 hours a day

general

  • tidy email inbox – ongoing process

children’s ministry

  • order curriculum for children’s sunday school
  • 4 calls for children’s ministry  (only had to make 3)
  • cm article for crossroads

small groups

  • contact 2 small group leaders
  • small group article for crossroads

women’s ministry

  • finalize room mates for retreat
  • finalize rough draft for retreat booklet
  • contact speakers and help with their notebook material
3. miscellaneous
  • do all i can to sleep better at night
  • write in my gratitude book daily (with a gel pen in a notebook with purple paper it’s quite fun)
  • read song of songs  – finished the book
  • check in daily with maximize your mornings group


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Entry filed under: Goal Planning Monday, Main. Tags: .

5 simple things bring gratitude Breaking the Silence to Breathe Out Gratitude

2 Comments Add your own

  • 1. Lisa  |  . at .

    Wow! Looks like you had quite a productive week!!!! Hope you are healing up and will have a great week!

    Dropping by from GPM 🙂

    Like

    Reply
  • 2. susan2009  |  . at .

    thanks for visiting, lisa. since breaking my shoulder, i have had to make very reasonable to-do lists. i hope this is a practice that translate into my life when i am all healed.

    Like

    Reply

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