My Goal Planning Monday Goals are S.M.A.R.T.

. at . 3 comments

I know the key to having a successful to-do list:  make it reasonable by making the items S.M.A.R.T.  The one to-do I consistently have trouble with is the one that is not S.M.A.R.T. That goal is about sleep. I have stated as my goal “to do all I can to sleep better.”

Letter

Meaning

What I Will Do This Week 

  S Specific I will be more specific in clarifying what I expect of myself.
M Manageable To make it manageable I will only list 1-2 to-dos instead of  listing every idea I have regarding sleeping better.
A Attainable Regarding attainable, I will write only what I can control. I.e. I cannot make myself sleep, but I can modify my schedule, environment and routine to make it conducive to sleep.
R Relevant To see is my goal is relevant, I need to ask myself, “Is this goal something that I really want to work on now?” Since I keep having trouble achieving good sleep hygiene, I need to see how relevant this goal is to my life at this time.
T Time-bound Time-bound goals have target dates, deadlines. I usually respond better to deadlines and so I need to incorporate this into my sleep goal.

Below are my goals for the week. Please share your weekly S.M.A.R.T. goals with us in the comments. Or write a post and link up at Mama Manuscript’s meme titled Goal Planning Monday.

1. Exercise

  • Walk 25 minutes 3 times a day.
  • Do passive resistance exercises 4-7 times a day. Incorporate changes from Tuesday’s Dr. appointment.
  • Soak in hot tub or bathtub with Epsom salts 4 times a week.

2. Work: 2-4 hours a day: depends on what happens at my Tuesday doctor appointment

Children’s ministry

  • Write letter to teachers/helpers.
  • Make 10 calls for children’s ministry.
  • Finalize Summer schedule.

Women’s ministry

  • Get together with Marsha regarding retreat notebook (proofread, etc.) – Contact her on Monday to see when.
  • Get & send final retreat details to LaRee by Monday.
  • Sort out carpooling for retreat by June 3rd.
  • Let all know who their room mates are.
  • Decide and buy “decorations” for pail design.
3. Miscellaneous
  • To sleep better at night do these 2 things. (1) Find and order book that Dr. Oz recommended (by next Monday). (2) Journal about my sleep issues to determine if this is something I really want to make a priority now (Saturday).
  • Write in my gratitude book daily (with a gel pen in a notebook with purple paper it’s quite fun)
  • Finish reading the book of Isaiah.
  • Check in daily with maximize your mornings group.
  • Batch cook 2 meals for my freezer. I am feeling stronger and able to do more, so there is no reason I cannot make my own meals now. It just takes me longer because I am slow.

 I participate in Goal Planning Monday so I’ll have a record of what I complete each week. I’ll also have a tool to energize my (sometimes) flagging motivation to complete (1) the jobs I tend to avoid or (2) jobs that get overshadowed by the urgent but not necessarily most important items on my to-do list.

Click on the “more” button to see last week’s goals. 

1. Exercise

  •  Walk 20 minutes 3 times a day
  • passive resistance exercises – incorporate changes i get from tuesday’s dr. appt
  • soak in hot tub one time a day – didn’t happen every day. The water and air temps were too cold to make it worthwhile.

2. work: 2-3 hours a day – depends on what happens at my Tuesday doctor appointment

children’s ministry

  • sort out curriculum (to start mid june) for children’s church
  • calls for children’s ministry

women’s ministry

  • finalize retreat booklet (info from speakers, what to cut from last year’s book)
  • wm team meet to finalize other retreat details
pastoral
  • study doubting Thomas passage – will not be preaching after all.
3. miscellaneous
  • do all i can to sleep better at night – still having troubles
  • write in my gratitude book daily (with a gel pen in a notebook with purple paper it’s quite fun)
  • read Isaiah
  • check in daily with maximize your mornings group
  • work on surprise for my daughter’s birthday – a friend is helping me. When it is all done and delivered, I will post pix.

Entry filed under: Main. Tags: .

Breaking the Silence to Breathe Out Gratitude Writing Down and Reading About Blessings Make You 25% Happier

3 Comments Add your own

  • 1. Mama Manuscripts  |  . at .

    I may have to share your SMART goal planning with my group (if you don’t mind). It is certainly a good way to look at things.

    I hope that you are able to get some better rest this week. It certainly sounds like you will be busy!

    I hope that you have a good week!

    Reply
  • 2. susan2009  |  . at .

    Hi Katrina- use away as they are not unique to me. I believe that many people use the “m” to stand for measurable. But I like manageable better as I tend to try to do too many things at once.

    I hope to have a good week too especially since it will be a short week on account of the holiday. At least I have a good guideline as to what I need to accomplish.

    Reply
  • […] to share them here so let me know! For this week I am going to send you over to Susan’s at Fruitful Words to see how she makes her goal planning […]

    Reply

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57 Thing To Do During my 57th Year

The Big DayMarch 12th, 2016
7 months to go.

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57 Things I’ve Done by March 2016

1. Bought Personalized 2015 Photo Calendar
2. Bought Personalized Stamps
3. Wrote 2 Blackout Poems
4. Movie Marathon: The Good Witch Films (7 of them) -watched with Marsha
5. Movie Marathon: Star Wars: Phantom Menace
6. Family Special Time (Lennon, Kadie)
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8. Gathered contents & sealed a time capsule to be opened July, 2018,

57 Books I’ve Read by March 2016

1. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo.
2. Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand
3. Inspiration Sandwich by SARK.
4. A Man of Grit and Grace: Paul by Charles Swindoll
5. Prayer: Life's Limitless Reach by Jack R Taylor
6. Heart of Darkness by Joseph Conrad
7. The Secret Adversary by Agatha Christie
8. MWF Seeking BFF: My Yearlong Search for a New Best Friend by Rachel Bertsche
9. I'm Glad I'm a Mom: Inspirational Stories of Love, Laughter, and Everyday Life by Hearts at Home
10. The Great Divorce by CS Lewis
11. The Husband's Secret by Liane Moriarty
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13. A Princess of Mars by Edgar Rice Burroughs
14. Living Oprah by Robyn Okrant
15. The Woman in White by Wilkie Collins
16. What's So Amazing About Grace? by Philip Yancey
17. Pollyanna by Eleanor H. Porter
18. The Little Prince by Antoine de Saint-Exupéry
19. The Blessing: Giving the Gift of Unconditional Love and Acceptance by John Trent & Gary Smalley
20. The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds by Rip Esselstyn
21. The Pursuit of God Paperback by A. W. Tozer
22.-25. Last Light, Night Light, True Light, & Dawn's Light (a Restoration Novel Series) by Terri Blackstock
26.. Nicholas Nickleby by Charles Dickens
27. The Hope Quotient by Ray Johnson
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29. Joseph Andrews by Henry Fielding
30. Gulliver’s Travels by Jonathan Swift
31. Northanger Abbey by Jane Austen

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