Goal Planning Monday for Week of June 20th
Last week was full of recovering from women’s retreat, starting back to work (full-time), and doing even more physical therapy exercises at home. My range-of-motion isn’t coming along as expected. It feels like I didn’t get much else accomplished. I did, but since I didn’t document it, I cannot remember know what it was.This week’s documentation is below. My goals are as follows . . .
1. Exercise (4 more weeks of intense therapy)
- Walk 25 minutes 3 times a day.
- Do passive resistance exercises 7 times a day. Incorporate changes from Wednesday’s physical therapy appointment.
- Soak in hot tub or bathtub with Epsom salts 2 times a week.
- Attend pt at the doctor’s office twice.
2. Work (I’m back at work full-time)
Children’s Ministry- Transcribe notes from meeting with Pam and plan when to do what.
- Write letter to teachers/helpers.
- Finalize summer second service schedule.
- Gather children’s church materials and print out lessons.
- Sort out 1st prepare/enrich meeting with new couple.
- Prepare notebook and address list for class members of Wednesday (66 Love Letters).
- Call women who didn’t pick up materials.
- Prepare to lead class.
- Start arranging Fall schedule.
Women’s Ministry
3. Miscellaneous
- Write out list of what needs doing.
- Finalize July 3rd details.
- Write in my gratitude book daily (with a gel pen in a notebook with purple paper it’s quite fun)
- Read the book of Jeremiah.
- Check in daily with maximize your mornings group.
- Make annual physical appointment for Chip.
- Finish writing out details for summer bucket list.
Your Turn . . . What are some of your goals in the area of exercise, work and miscellaneous?
I participate in Goal Planning Monday so I’ll have a record of what I complete each week. I’ll also have a tool to energize my (sometimes) flagging motivation to complete (1) the jobs I tend to avoid or (2) jobs that get overshadowed by the urgent but not necessarily most important items on my to-do list.
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Fruitful Words 
1.
Jan | . at .
It is very timely that I found your blog with your good habits to guide me. I’m rushing off to water exercise classes at the YWCA right now. I’m fortunate that I am retired and have more time than you, but you also are called in your ministry. Thank you!
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susan2009 | . at .
Thank you for these kind and encouraging words, Jan. I find that this blog helps keep me accountable to the good habits I want to do.
When my back was injured I went to the pool twice a day to walk and exercise. It was the best therapy. Plus being in the water itself was so soothing. I no longer have a gym membership (all I did was go to the pool) and I am looking for an exercise that I love. That is one of my summer goals.
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dlphsmom | . at .
Debbie here… fellow participant in Goal Planning Monday. I am stopping by all those that linked up, to read their goals, and leave a comment.
You have a lot of goals there. I have exercise goals also but have not been doing well with them since school was done. I need to get back to being consistent with that. I have all kinds of excuses… none of them good.
I love the gratitude book idea.
Good luck with the physical therapy, exercising and soaking.. I hope you feel better each day and get better range of motion… though I am not sure what your injury/problem is… I will have to go back and look at some of your older posts and see if I can figure it out.
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