Finding Laughter: Laughter Yoga (Day 13)
Have you head about laughter yoga? Do you engage in laughter yoga? My answer to both is “No.”
Since my solo attempts at laughing haven’t been that successful, I decided to call the number on the website for Laugh Yo! Sacramento’s Laughter Yoga Class. They have evening class times; however, you have to call for locations and times.
Their website has A Few Benefits of Laughter:
- Increases Energy, Creativity, Problem Solving and Mindfulness
- Decreases Belly Fat, Depression, Stress, Fear and Anxiety
- Improves Mood, Coping Skills, Digestion and Immune System
- Plus You Get A Cardio Workout and Feel Younger
I left a message and am waiting to hear back. I hope to be able to attend at least one class to see if it does indeed UP my laughter. Although participating just to decrease belly fat and increase energy are two other GREAT reasons to attend.
Your Turn . . . What’s your opinion about laughter Yoga? . . . . Know anyone who practices this? . . . Is it even a real thing? . . . Share a resource (movie, book, anecdote, or joke).
I am joining 100’s of others at #write31days to write every day in October 2015 on a single topic. My topic is 31 Days of Finding Laughter. I will spend time each day studying laughter to see if I can improve my laughter quotient.
Go here for the landing page which has all the posts in one spot.
Read, learn, and discover with me what this world of laughter is all about and is it all that it’s cracked up to be. And be sure to leave a comment. Talking together will make for a richer, interactive experience for all of us.