Questions, Prompts, & Colouring Pages Help Gratitude Flow

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On this fifth day of Thanks Living, I purposefully choose to answer a prompt in my gratitude journal.

Tiny Buddha’s Gratitude Journal has 151 pages. It is written by Lori Deschene. It is an interactive medium to help remind us and to help us reminisce about the things worth appreciating.

I will complete at least one page a week as part of my daily gratitude practice during November. I will also date the page so when I look back I can see when it was done. I probably will not go through the book in order from page 1-151.

Tonight I am doing page 69. The prompt is as follows: I appreciate sleep because …

What an appropriate page. I spent the last hour shopping for a specific sleep aid. My sleep has been especially horrible and I am getting desperate now. I think writing about sleep will be a good way to wind down.

Your Turn …

  • Answer the following: I appreciate sleep because …
  • What do you do when you have chronic sleep issues?
  • Have you ever used an interactive journal as part of your own gratitude practice?

Related Posts …

April’s New Habit is about Sleep

Sleepytime Extra Tea in a See Through Mug

Why I Have Sleep Issues

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Walk and Be Grateful for Everything ABC’s Form A Gratitude List

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