No More Donuts For Breakfast: 28 Days to Overcoming Cravings: Intro & Table of Contents

. at . 2 comments

Introduction to Series & Table of Contents. … Photo by Birgith Roosipuu on Unsplash

Too often I eat donuts for breakfast, skip lunch, and have popcorn for dinner. All because I give in to cravings. Cravings are the boss of me. These bad choices, and others, are wreaking havoc on my health and life.

But today, I am standing up against those bullies. During #write28days, I am going to investigate ways to overcome the cravings.

If this sounds good to you, join me. We can encourage one another and share what’s worked for us. Maybe, just maybe, on March 1st we can declare freedom from the cravings. Or at least declare a decent beginning to the freedom.

Go Here for Day 1: I Want to Change. The rest of the posts are listed below.

28 posts for the 2022 #write28days. Posts on this Table of Contents will be added and/or hot-linked as they go live.  

Day 1: I Need Help and I Want to Change

Day 2: Learning a New Path from Books

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

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Reviewing What Works For Incorporating Gratitude I Need Help and I Want to Change

2 Comments Add your own

  • 1. Lisa Blair  |  . at .

    This is great! I pray the Lord will give you the wisdom and strength to create alternate eating choices, and a path of escape for every temptation! Trusting this will be a healthy month and a new beginning for you. Cheering you on!


  • 2. Anita Ojeda  |  . at .

    Good for you! I’ve been learning a lot about craving (I’ve been doing Noom for a year), and lack of sleep makes them worse (because it causes chemical imbalances that make our cravings bloom and our willpower shrink).



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