Posts filed under ‘Diabetes’
Some ministry and personal milestones happened this week which I also mentioned last week. We finished missions week and I had more birthday celebrations. I am looking for this week’s five favourite things because of a meme that Susanne from Living to Tell the Story does each week. Join us in sharing your week’s blessings.
ONE. GREAT BIRTHDAY FOOD. Again I had ice cream and waffles for breakfast although this time it was for MY birthday. And for MY birthday dinner we ate steak salad!
My niece made the most gorgeous dessert: dark chocolate covered fruit with a side of real whipped cream and more berries. The fruit on the Popsicle stick is 2 raspberries.
TWO. MISSIONS TEA. Oh, my, I could do an FFF just on the Tea! And I probably will.
Our speaker, Marcia, spoke on an oxymoron of God’s love: how we are protected by God and yet know we will suffer. Marcia is a senior citizen who has worked, mainly in Africa, for the past 36 years. She has seen PLENTY of protection and suffering and still loves, worships, and serves God.
My hostess, Rima, was one of 13 hostesses. She did an awesome job making us feel welcome & coordinating food for our table.
THREE. BASEBALL GAME. I attended a game because one of the players (who attends my church) invited me. I was surprised at how small the ball looked. I’ve never attended a Little League game before. My kiddos were into soccer and softball.
It was FUN watching and cheering.
And I found a job that I want to have. I want to be in charge of the lights on the scoreboard. It would be even cooler if I could also be in charge of the fireworks when there is a home run. Although they don’t have fireworks at Little League games, they should.
FOUR. JOHN STUMBO VISITED. John is the president of our denomination. This week about 30 pastors and C&MA workers gathered at my church to meet with him. John encouraged us from 2 Corinthians 4, asked us questions about our ministries, and then he and another pastor prayed and said a blessing over each of us.
I first heard about John in 2009 when he was a pastor at an Alliance church in Oregon. He went through a mysterious and severe illness, that looked terminal, which God eventually delivered him from. I wrote a post about it here: Peace and Hope While in the Depth of Pain – John Stumbo’s Story.
FIVE. HEALTH SUPPORT. When I was diagnosed with diabetes a year ago, I knew I needed support, lots of it. So I started a Facebook group called B.U.F.F.
We are B.U.F.F. stands for Brilliantly Utilizing Friends & Facts to combat diabetes. We use these two avenues to move ourselves towards a healthier lifestyle where diabetes doesn’t rule. We do!
At times I do really well at managing my health and other times not so well. When I am doing well, it is in part because of this support group. I am figuring out what works especially when allergies are hitting me so hard! This group encourages me to stay the course even though my numbers don’t always reflect my hard and diligent work.
Please share your blessings by writing and linking your own FFF or share a blessing in the comments.
Happy FIRST day of spring especially to you folks where there is still some snow.
Every January I like to recall the last year and assess how well I did and didn’t do. Below are five things in 2014 that fall into the “not well” category. I am also including my remedy for each fault.
In 2007 I reflected on the yer and wrote a similar post: 5 Things I Did in 2007 and Wish I Didn’t.
ONE. LET THE SCALE OVERTAKE MY LIFE. Finding out I had diabetes and other health ailments threw my thought-life into turmoil. My health was in serious trouble.
The doctor and diabetes nurse said I NEEDED to lose weight and keep it off. This would be one of the best ways to overcome the consequences of diabetes, etc. I did everything I could think of
Within 3 months my health dramatically improved. But I only lost 7 pounds. I tried for 3 more months. All numbers except for the scale were in the good to great range. But I was very, very, very discouraged.
I am sorry to say that I LET DISCOURAGEMENT beat me down and I gave up on being so diligent.
- I let the high cost of strips prevent me from buying them and therefore I stopped testing as much.
- I stopped walking every day. It didn’t help that I’ve misplaced my best motivational tool (my fitbit).
- I stopped tracking my water intake.
- I stopped writing down what I was eating.
- I let myself have more “treats” than was good for me.
REMEDY FOR 2015. (1) I put my scale in the garage, I know that as long as I am doing what I need to do, eventually my weight will fall. (2) I am starting up again with being diligent. Some of those actions are the opposite if the above list. (3) I am becoming active again in B.U.F.F. This is a diabetes Facebook support group.
Related Posts . . .
- Backwards Thinking to a (Diabetes) Goal of Eating More Veggies
- Friday’s Fave Five – a little of my diabetes story
TWO. STAYED UP TOO LATE. I almost always get a burst of energy in the evenings. It is easy for me to stay up late doing projects, reading, internet researching and pinning, or watching shows on Hulu.
When I stay up too late I am not able to get all the rest I need on a consistent basis. This negatively impacts my health, motivation, and daily routines. It is harder to get things done and to maintain an energetic, positive mood.
REMEDY FOR 2015. (1) I am going to track this again. (2) I wrote a note on my bathroom mirror, “Go to bed by 10,” as a visual reminder.
Related Posts . . .
THREE. STOPPED READING THROUGH THE BIBLE. I became a Believer 40 years ago. I achieved my goal of reading through the Bible almost every one of those years. However 2014 was not one of the years I did so.
I always do my Bible studying for whatever small group I am a part of. However, “just reading” through the Bible accomplishes something different from studying the Bible (for me). When reading I am alert for whatever pops up; I don’t have an agenda. Also this type of reading helps reinforce the flow of content of the whole book I am reading.
REMEDY FOR 2015. I had an 11 day Christmas vacation this year. My plans to go away didn’t happen, so I had a staycation. One of the things I did was to read the New Testament in chunks of time.
So far I’ve read Matthew – John. Today I will start in Acts. Because of the time I spent reading, I am ahead of schedule, and that always motivates me to stay on task.
Related Posts . . .
- 3 REASONS I Have a Regular Quiet Time (aka Devotions)
- 21 Things I Learned by Reading Individual Bible Books in One Sitting
FOUR. DIDN’T MAKE ENOUGH TIME FOR FRIENDS. Like most of you, I have a busy schedule. And I let that busy schedule keep me from spending time with friends. I regret not having more fun, walks, heart-to-heart-chats, prayer, and creating (baking, sewing, etc) with my friends.
REMEDY FOR 2015. I am scheduling “dates” with my friends. I have already done this with 3 of them and have had several dates.
Related Posts . . .
FIVE. FORGOT ABOUT EATING FISH TWICE A WEEK. (Not every goal has to be huge and difficult to achieve,) In 2013, I made it a goal to eat fish twice a week. I rocked that goal most weeks. And I started 2014 doing well too. But then I forgot all about it until last week (January 2015). I was talking to my daughter about my diet and remembered that goal. I am not sure when I stopped eating fish.
REMEDY FOR 2015. (1) I will go grocery shopping this weekend and purchase FISH. (2) I will make up a menu plan that lists fish for dinner or lunch. (3) Anytime I go out to eat, I will have the fish option (when available).
Related Posts . . .
Your Turn . . .
- What did you do last year that you wish you didn’t?
- Share your plan to correct that this year.