Posts tagged ‘soup’

Fall Harvest Soup

Creamed veggie soup with sprinkles of paprika and dill

I never knew tasty soup could be so easy to make. This recipe was inspired by Kathie at A Sparrow’s Home.  

Ingredients

  • 2 small zucchini, cleaned and cubed
  • 2 small crookneck squash, cleaned and cubed
  • 2 small tomatoes, cleaned, peeled, and cubed
  • 2 small potatoes (white or sweet), cleaned and cubed (I used white.)
  • 2 small pears, cleaned, deseeded, and cubed,
  • 3-4 cups broth (chicken or vegetable)
  • 3 Tablespoons oil
  • 2 small onions, sliced
  • 4 garlic cloves, minced

Optional Ingredients

  • Milk or cream – 1 Cup
  • Cheese – 1 Cup

Toppings

  • Sour cream/plain yogurt – 1 dollop
  • Dill (dried) – a shake or two
  • Paprika (dried) – a shake or two
  • Croutons – handful
Directions
  1. Put all the cubed vegetables/fruit in a big pot. Pour in the broth until they are covered.

    Doesn't this look gorgeous all mixed together in one pot?

  2. Put oil in a small pan and caramelize the onions. When the onions are almost done, add the garlic, and stir until browned Put onion and garlic into the big pot.
  3. Cover and simmer until the produce is cooked about 15-20 minutes.
  4. Once cooked, pulse the chunky soup in a blender or food processor until smooth.
  5. Pour back into pot to serve or add optional ingredients.
  6. Pour into serving bowls and serve as is or add toppings.
Your Turn . . . What is your favourite Fall Harvest Soup?

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October CNC Women’s Potlucks

All women are invited to the Rancho Cordova home of Debra Sharpless on Friday, October 7th for a soup potluck. We will meet from 6-8 pm.

Bring any soup you’d like, a soup topping, side dish, or dessert.

I am investigating pumpkin soup. Anyone have a good recipe to share?

Need a reason to attend? Read 7 Reasons to Eat Soup.

Put the next potluck, Friday, October 21st on your calendar. The Theme is Mexican food. And we will have a guest speaker, Darlene LeTexier!

If you have any questions, contact Debra at 858-1770.

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7 Reasons to Eat Soup

Need a reason or two to attend a CNC women’s soup potluck on Friday, October 7th?  Read on. And then call Debra to let her know you are attending.

1. Tribute. Haitians eat pumpkin soup January 1st to celebrate their Independence from France (1804). This soup is eaten early in the day “to celebrate unity and good fortune” (Missy Gauvin).

Missy relates that the French landowners had their slaves prepare pumpkin soup, but often forbade the slaves from eating it themselves. So upon the slaves successful uprising and overthrow of the French involvement in their country, the now freed slaves prepared and ate the pumpkin soup for themselves. The yearly tradition of eating of the soup continues as a tribute to the men and women who fought for and won Haitian independence.

2. Vegetables and Fruits. We’ve been told since childhood to eat our veggies and fruits because they are good for us. And they are. But sometimes it is hard to eat all that’s required for a healthy diet. Eating soup is a great way to get multiple types and 5-9 servings of vegetables and fruit into our diet. Try this quick and easy vegetable soup or Elise Gaube’s Ratatouille which is in our CNC cookbook. (You can buy a book from the church office.)

There are even great soup recipes which include fruit. There are many such recipes on the web, but here are two to get you started.  Peach Buttermilk soup is great for breakfast. This Watermelon Gazpacho also has tomatoes and celery.

3. Roughage. Beans provide roughage (as do veggies and fruits). “Meeting your roughage targets promotes the health of your intestine, combats high cholesterol and can curb appetite” (Ryan Devon). You can get packets of bean soup mix from the market. And of course the Internet has many, many bean soup recipes. One of my fave recipes is Sweet Potato Lentil Stew.

4. Diet Aide. Starting a meal with a healthy soup has been shown that the “eater” then consumes up to 20% less food. Soup fills you up some and so you are not as tempted to overeat. Bonus – you get extra servings of vegetables and fruits by including soup in your meal plan.

5. Body Coolant. I’ve read that taking a warm shower on a hot day is the best way to cool down your body. I’ve also heard that consuming hot and/or spicy food does the same. Make this Korean Summer Chicken Soup to test out the theory for yourself.

6. Overall Health. Consistently consuming enough fruits and veggies will positively affect your vision, heart, and blood pressure. It can also be a deterrent to getting cancer.

7. Community. A bunch of CNC women will be gathering on Friday, October 7, 2011 for a soup potluck. Go here for details. Contact me or Debra, if you have any questions. (If you don’t RSVP, come anyway.)

Your Turn  . . . What reason would you add to this list? Have a soup recipe to share?

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57 Thing To Do During my 57th Year

The Big DayMarch 12th, 2016
6 months to go.

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57 Things I’ve Done by March 2016

1. Bought Personalized 2015 Photo Calendar
2. Bought Personalized Stamps
3. Wrote 2 Blackout Poems
4. Movie Marathon: The Good Witch Films (7 of them) -watched with Marsha
5. Movie Marathon: Star Wars: Phantom Menace
6. Family Special Time (Lennon, Kadie)
7. Movie Marathon: Lord of the Rings: The Fellowship, The Two Towers, and Return of the King - watched with Lori
8. Gathered contents & sealed a time capsule to be opened July, 2018,
9. Made snowman 2015 ornament.

57 Books I’ve Read by March 2016

1. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo.
2. Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand
3. Inspiration Sandwich by SARK.
4. A Man of Grit and Grace: Paul by Charles Swindoll
5. Prayer: Life's Limitless Reach by Jack R Taylor
6. Heart of Darkness by Joseph Conrad
7. The Secret Adversary by Agatha Christie
8. MWF Seeking BFF: My Yearlong Search for a New Best Friend by Rachel Bertsche
9. I'm Glad I'm a Mom: Inspirational Stories of Love, Laughter, and Everyday Life by Hearts at Home
10. The Great Divorce by CS Lewis
11. The Husband's Secret by Liane Moriarty
12. Lay My Isaac Down by Carol Kent
13. A Princess of Mars by Edgar Rice Burroughs
14. Living Oprah by Robyn Okrant
15. The Woman in White by Wilkie Collins
16. What's So Amazing About Grace? by Philip Yancey
17. Pollyanna by Eleanor H. Porter
18. The Little Prince by Antoine de Saint-Exupéry
19. The Blessing: Giving the Gift of Unconditional Love and Acceptance by John Trent & Gary Smalley
20. The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds by Rip Esselstyn
21. The Pursuit of God Paperback by A. W. Tozer
22.-25. Last Light, Night Light, True Light, & Dawn's Light (a Restoration Novel Series) by Terri Blackstock
26.. Nicholas Nickleby by Charles Dickens
27. The Hope Quotient by Ray Johnson
28, One Thousand White Women: The Journals of Mary Todd by Jim Fergus
29. Joseph Andrews by Henry Fielding
30. Gulliver’s Travels by Jonathan Swift
31. Northanger Abbey by Jane Austen
32. Pride and Prejudice by Jane Austen
33. Laddie; a true blue story, by Gene Stratton Porter
34. Mansfield Park by Jane Austen
35. An Old-Fashioned Girl by Louise May Alcott
36. Sense and Sensibility by Jane Austen
37. Miss Julia Lays Down the Law by Ann B. Ross
38. Persuasion by Jane Austen
39. A Jane Austen Education: How Six Novels Taught Me About Love, Friendship, and the Things That Really Matter by William Deresiewicz
40. Emma by Jane Austen
41. Thrush Green by Miss Read
42. The Glass Menagerie by Tennessee Williams
43. The Scent of Water by Elizabeth Goudge
44. The Registry by Shannon Stoker
45. The Screwtape Letters by C.S. Lewis

Stuff I’ve Written and When

Book of Braille Sculptures

By Elizabeth Symington

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