Is that a funny way to make a behaviour change? Begin with the end in mind?
I recently read, “The 7 Habits of Effective People with Diabetes“ by Steven Covey. This post is in response to Habit #2, Begin With The End in Mind.
To “Begin With the End in Mind,” I thought of my goal and then went backwards from my goal to the first behaviour I need to do.
- To eat more veggies I need to have them in my fridge.
- To have them in my fridge, I need to grocery shop.
- To grocery shop, I need to have an empty and clean fridge.
- To have an empty and clean fridge, I need to toss things and then clean it out.
- To toss things and then clean it out, I need energy.
- To get energy, I need adequate sleep.
- To get adequate sleep, I need to allow enough time in bed.
- To allow enough time in bed, I need to make sleep a priority.
- To make sleep a priority, I need to make a schedule and FOLLOW it.
- To follow a schedule, I need to determine what the benefits of getting adequate sleep are.
When I get adequate sleep (over a long period of time) I have more energy.
When I have more energy I feel motivated to do things, especially things I don’t care to do. And all this leads me to eating more veggies on a daily basis.
I see how helpful this backwards thinking is. I will do this with other goals too. But for the rest of this month (August) and September, I am going to work on my sleep and see where that leads me.
NOTE: Evidently many, many folks with diabetes have sleep issues (like me) and so are chronically tired. I realize that getting adequate sleep (over the long haul) requires more than allowing enough time in bed. It also means being able to stay asleep.
As my blood glucose numbers have improved (from mid 300’s to 100-120), my ability to sleep has improved. I no longer get up multiple times each night to use the restroom. I also don’t have leg cramps 1-3 times a night.
So now, I need to get over my bad habit of not planning for enough time in bed. I used to avoid going to bed because I knew it would be a frustrating experience. It is no longer frustrating, but the bad habit persists, in part because I am a night owl.
But I will be concentrating on the benefits of getting adequate sleep. Hopefully I will have something positive to report by the end of September.
Resources . . .
- The 7 Habits of Effective People with Diabetes (Steven Covey)
- 7 Health Care Behaviour Worksheet (taken from the above document)
Your Turn . . . What “end” or goal do you have in mind? Write out your steps and share your answers with us.
Related Post . . . This post is where I first talked about my diabetes diagnosis.
What is this all about?
- Sharon Miranda from Bayside Church will join us to explain the why and how of our project.
- The succinct answer is that we are making kits (packets) for folks who want to sew simple dresses for girls in Africa.
- We will assemble the kits.
- We will cut, iron, sew, or serge.
- MAKING a difference.
- Having FUN!
What may I bring?
- Bring the following if you can: good material scissors, measuring tape, iron, ironing board, sewing machine, and/or serger,
- Bring a snack food to share. John and Vi will bring the drinks.
Place and time to meet?
- We will meet and have FUN in Rooms 3-4 in the Kid’s Ministry Wing.
- We will meet from 6-8:30pm this Wednesday night.
- But come when you can and leave when you must
Do I need to RSVP?
- Yes, please RSVP so we know how many are coming.
- Also it will be helpful to know what supplies we will have.
Who do I contact if I have a question?
- Susan (me)
Click the following link for a PDF of this information: CNC Sewing Project.
It’s Friday, so time to share five favourite blessings from the week. If you want to do the same and link up, go to Susanne’s at Living to Tell the Story.
ONE. My work helped me get healthcare (although they weren’t legally obligated). They did so because they care about me. I am grateful to be part of such a community.
TWO. The past couple of weeks have been full of health tests. It is a blessing to figure out why I have been sooooo tired.
THREE. The tests have revealed (among other things) LOW Vitamin D and HIGH blood sugar (as in diabetes). The low Vitamin D is an easy fix – supplementation.
The high blood sugar is not so easy to fix. I obviously need to overhaul my diet and sedentary lifestyle. I have wanted to do this for a while, but lacked motivation. Now I am MOTIVATED because I do not want to have to go on insulin ( a very real possibility in my case). Nor do I want the compromised health that comes from ignoring diabetes.
FOUR. I have a Blood Glucose Buddy. Every morning I text my BG reading to my buddy and she does the same to me. It is helpful to know that I am not alone in this new way of living.
FIVE. I am still processing this news, but this morning I read from Proverbs 21:31 – “Do your best, prepare for the worst—then trust God to bring victory.” I will do my “best” which right now takes up a lot of TIME. I know “soon” I will have my life back and I won’t be devoting so much time, energy, money, and thoughts to my health. And I KNOW that God is with me in this and will bring “victory” in whatever manner that looks like.
Your Turn . . . Share in the comments what makes your FAVOURITES list this week?
NOTE to FFF participants – Dealing with the above is why I have been neglectful of visiting y’all on Fridays. I am sure that soon I will get back into my groove especially since I miss the “interaction.”
Time to share some blessings for Friday’s Fave Five. Even though Friday has passed, I am going to share and link up with Susanne at Living to Tell the Story. If you’ve never made a list of your Five Favourite blessings, join us! Writing my list and reading what others wrote always makes me smile.
ONE. Birthday Fun. I celebrated my 56th birthday this week. There have been scattered celebrations all week. It sure is fun to connect with friends during such times especially via Facebook. At my Wednesday night group, we decided to celebrate all the March birthdays.
TWO. Salad Dressing. A few weeks ago Susanne shared a new (to her) salad dressing. She reminded me that there are lots of choices out there, so last week I perused the refrigerated salad dressing section. I bought and LOVE Cotija Cilantro by Litehouse. Since the taste is strong, a little goes a long way. I’ve had salad three times since buying the bottle.
THREE. New Family and Time at Muir Woods. I had the fun of meeting my daughter-in-law’s sister and 11-month-old nephew. They live in Chile but are out here visiting family in VA and CA. We all took a trip to Muir Woods to walk and talk and enjoy the scenery. Now when we “visit” on Facebook, I have a real connection to my new family.
FOUR. Grand Baby Time. Of course it was great to have grand baby time in addition to meeting new family. My delightful (13 month-old) granddaughter is learning sign language. While in her high chair she used the signs for “more,” “all done,” And “help.” Sometimes I am not sure what it is she wants more of since she uses the sign for other things besides food.
FIVE. Easy Pizza. Once a month a group of gals meet because their husbands meet in another home. I don’t have a husband but they have made me an honorary member. Some kind of food is made together to encourage and promote cooking skills. This time we made pizza. But this is NOT your ordinary pizza. The “crust” is a tortilla.
Directions. 1. Lay a tortilla on a plate. 2. Scatter some shredded cheese. 3. Top with another tortilla. 4. Put sauce and toppings of choice on top. 5. Transfer to a baking tray. 6. Bake at 350 degrees for 10 minutes. 7. Eat!
NOTE. A couple of gals folded their tortilla in half instead of using 2 whole tortillas. I will do this next time as a whole one is sooooooo filling.
Your Turn . . . Share what made your Blessings List this week?
I was going to skip Friday’s Fave Five this week as it has been a whirlwind of activity. But Then I remembered that I am including the week it is in the title, and I didn’t want to miss a week.
Silly, I know.
But it got me to write down my list. So without further ado, here are my week’s favourite five things.
ONE. Birds on wires set to music. I saw a photo on Facebook of birds on a wire and I thought, “Cool, my friend Betty is part of FFF.” But when I looked at it closer I saw that it was birds on WIRES which were translated into musical notes and then a song. Go here for the song. Go here for the TED talk. It is in Portuguese but you’ll be able to understand and I bet appreciate the live music at the end.
TWO. I just discovered magic erasers. How have I not heard of them before? Or more importantly, never used them before. One thing I really appreciate is that they don’t have a smell. And their cleaning power is amazing especially since you don’t have to use brute force to get things clean!!!
THREE. These magic erasers were used by folks from my Wednesday night group to spring clean our room. We cleaned the tables, chairs, window sills, door knobs, and light switches. Those tables LOOK great now. They were clean enough to eat off – although I am glad we all used plates (when we stopped for some pizza). Because then we would have had to clean them again. I was so surprised that we got the room done in one hour.
FOUR. This past Sunday I gave the message at church. Our senior pastor is in Africa helping with 2 pastors’ conferences and a retreat for a health clinic. My title was Follow the Bubble When You Are in Trouble. I talked about the necessity of knowing the Word of God (James 22-25). I am not an enthusiastic up front speaker, but I did okay.
However, I had a blast doing word studies on words from this verse. One small example. The word “hearer” is talking about a person who audits a class. They don’t have to do the assignments, take the tests, know the material, or even listen well. We are told to not audit our Christian life but to do the homework with the intention of passing life’s tests well. We are told to be disciples not auditors.
I asked 2 ladies (Michelle and Kelly) to share how the Bible has impacted their lives. They both did an amazing job. In a nut shell, Michelle’s blood pressure came down and stabilized as a result of regular Bible reading. Kelly found her identity in the Bible and feels connected to the church body.
FIVE. Answered Prayer. One of the things we do in our midweek small group is pray for one person. This week I was convicted that we don’t normally share the answers. So we shared some of our answers to prayer on Wednesday after we cleaned the room, had pizza, and before we started our lesson.
• Healing of a baby in utero.
• Fear left. Tangible peace for majour health concerns (2 said this).
• Unity restored between sisters – more than that, there was LAUGHTER again.
• Still here on Earth even though this person has a serious illness (almost 80 years old).
• Someone’s personal issue was resolved.
• Strength and several sources of unexpected financial help for one with a serious medical issue.
• Health Insurance.
• 3 new volunteers
Your Turn . . . Share an answered prayer or a Fave. You can do so in the comments. Or write a post and link up to Susanne’s blog, Living to Tell the Story.
Working with children whether in church, school or in the home, is work that should be applauded and encouraged.
- Children are one-third of our population and all of our future. ~ Select Panel for the Promotion of Child Health, 1981
- Children make your life important. ~ Erma Bombeck, author
- If I could relive my life, I would devote my entire ministry to reaching children for God! ~Dwight L. Moody, evangelist
- Every child needs a champion. ~ Hillary Rodham Clinton, former US Secretary of State, U.S. Senator, and First Lady of the United States
And of course working with kiddos is hard work at times.
- Having children is like living in a frat house – nobody sleeps, everything’s broken, and there’s a lot of throwing up. ~ Ray Romano, actor and comedian
Since part of my job and ministry is working with children from nursery through 5th grade, I am always on the lookout for how I can be a better pastor, leader and volunteer. So let me ask YOU a question, what are things you do to be effective in your ministry to children?
Here are a dozen of my ideas.
1. Pray – most effective thing you can do for them.
- Pray for behavioral, emotional, spiritual, and mental growth of the kiddos in your class.
- Pray and ask God if there is one child or one family He wants you to focus on outside of class.
- Pray for the kiddos to have an open heart to the gospel and spiritual growth.
2. Pray – most effective thing you can do for yourself.
- Pray for your own growth in love, faithfulness, and maturity.
- Pray that the information you’ll be teaching has an impact on their lives today and in the future.
- Pray for effectiveness in how you teach.
3. Study – even if it is for the littlest of children because you are . . .
- Building their base of knowledge about the Bible and church.
- Making yourself a usable vehicle.
- Enhancing your own devotional life – which you can share with adults (helpers, teachers and parents)
4. Connect with class kiddos as individuals – bimonthly is good.
- A card reinforcing an idea.
- A call to complement them on something.
- a “date” – to spend one-on-one time.
5. Connect with parents/grandparents as individuals – Quarterly is good.
- A card reinforcing an idea.
- A call to complement them on something.
- a “date” – to spend one-on-one time.
6. Give thanks
- Send a note to someone who helped in your class today.
- Send a note to a parent/grandparent for a specific way they are raising their child(ren) well.
- Send a note to a pastor, custodian or admin who support your ministry.
7. Plan for Fun – It is hard-wired into kiddos
- What can you do that’s fun with the Scripture?
- What can you that’s fun with the craft?
- What can you do that’s fun with story time?
8. Sharpen your skills/giftings – there is always something to learn.
- Interview people from another church that do the same ministry you do. Ask their advice on areas you’d like to improve. Share your info with helpers, teachers, and the director of Nursery and Children’s Director/Pastor.
- Read books that can hone your skills and give you ideas. One such book is this one on kids and worship, Teaching Kids Authentic Worship: How to Keep Them Close to God for Life by Kathleen Chapman.
- Get feedback from others in your ministry as to how you can improve.
9. Update your room – how it looks really does influence the behaviour of the children and the opinion of parents/grandparents.
- Change up the room set-up every once in a while so that it is always attractive, appealing, and usable.
- Leave it clean for the next class.
- Hang up the children’s work and do what you can to make them feel like the room is theirs.
Teach and model to the children room cleanup. Show them how to clean up after themselves, put things away when they are done, and before pulling another toy out.
At the end of class have the children ready to go home. Shoes on, go potty, gather belongings etc.
10. Keep on top of your spiritual life – spend time on your own relationship with God.
- Attend the adult service.
- Ask God to empower your teaching, embolden your words, and make you a better “lover.”
- Make prayer, study, confession, meditation and other spiritual disciplines a priority
11. Celebrate – take notice of what’s going on in your ministry and celebrate. Look for things like . . .
- Answered prayer.
- New volunteers.
- The faithfulness and growth of the kiddos, volunteers, and yourself.
12. Improve – pray and think about ways to improve your ministry in areas such as . . .
- Volunteer attraction and growth (this doesn’t have to be the job of the Nursery and Children’s Director/Pastor only).
Your Turn . . . What would you add to this list? . . . What have you tried and how did it work?
Related Posts . . .
- 3 Encouragements I Needed When My Children Were Young
- 10 Reasons Why Involvement in Your Church Nursery is Important
- 85% of People Who Make Decisions for Christ do so Between 4-14
- How Good Books Aid in a Child’s Growth
- Kindness is Valuable, Influential, & Contagious
- Seven Ways to Help Your Child Hear God’s VOICE
- What I Miss Most About My Babies and What This Has To Do With The Church Nursery
NOTE: This post spurred me on to write a list. I am grateful for their ideas, as I was impacted by most of them.
ONE. All Kiddos were in Church on Sunday morning. This counts as a treasure because I see that someday THEY will run the church. And it thrills me when the WHOLE congregation worships together!!! Pastor Mike talked about obeying our parents. Besides giving some great illustrations and teaching on obedience, Pastor Mike answered some of their questions. One question he answered in both services was, “Why is my mom a weirdo?”
TWO. Celebrated a friend’s birthday. Pam (the birthday girl) and I ate dinner at a taqueria before going to the movies. We saw Philomena. I didn’t think it would be very good. Boy was I surprised. Judi Dench and Steve Coogan did a great acting job. However, like I thought I would be, I was dismayed about the subject matter. Pam is a true treasure of a friend and I am glad we got to spend special time together.
THREE. Knowing the Holy Spirit’s roles help me in my prayer life. Last week our small group read and discussed some of the roles of the Holy Spirit. As I read this, it dawned on me that I can use these”jobs” as prayer points for unsaved family, friends, coworkers, and neighbors. These treasure tidbits have brought encouragement into my heart. I know that God wants to answer these types of prayers.
The Holy Spirit does the following (and more that I won’t list). I can pray that He does the following in the lives I pray for.
- The Holy Spirit convicts us of sin.
- The Holy Spirit calls us to respond.
- The Holy Spirit makes the Bible understandable and helps us accept it as Truth.
- The Holy Spirit helps us to respond affirmatively to the good news of salvation.
FOUR. Sister’s birthday: related post: 5 Reasons I Love My Sister. Her birthday was Wednesday, but we will have the waffle ice cream breakfast and then dinner on Saturday. But I wanted to list her THIS week as one of my treasures.
FIVE. I read 2 more books on prayer. I am going to write 26 (short) posts on prayer during April’s Blogging to A-Z Challenge. This link is from 2013. I am in research mode. I am learning some things I didn’t know before. These treasures are helping move my prayer life to a more satisfactory phase.